Doubleyogaose
书迷正在阅读：藏锋 , 末日：我带着女神校花环游世界 , 离婚后带崽嫁大佬 , 都市之最强仙医 , 艹遍三界 , 隐秘妄想(脑洞合集)（人外） , 孤夜里的协奏曲 , 总裁，夫人又带娃离家出走了 , 催眠学院 , 秋云秋水奈遥遥 , 瓶邪停车场 , 墨色染天（np，sp文）
eroiherhandsontheground Getdownonyourknees.. Shoulderwidth. Liftyourheadback. 6. Theheroiherhandsontheground Leanforward. Raiseyourhips. 7. Liftyhtlegbadstraighten.Itisihyourbody. ge. Raisetheleftlegbadstraighten.Itisihthebody. 8. Theheroioht. palmstogether straightupoverthehead halfsquat.. Bendyhtlegforward. Leftlegstraightback ge. Bendyourleftlegforward. Rightlegstraightback 9. Theheroi. facetheground. Theinjuredbodyisslowlyraised Putyourhandsontheground. Headupandleanback. 10.