doubleyoga
书迷正在阅读：九幽至尊 , 重拾青梅有点甜 , 黑帮恶魔的第一专宠 , 鱼钩上的尸体 , 爱你成瘾：偏执霸总的罪妻凌依然易瑾离 , 重生之末世降临 , 系统逼我抄书怎么办 , 反派训狗日常 , 女总裁的极品高手 , 在逃生游戏里带球跑（无限流） , 窃香（快穿） , 正义的全面落败【输给肉棒的女警】
doubleyoga 1. Theheroiandsupright palmstogether straightupoverthehead Upperbodyslowlyleans15degreestotheleft Tiltgently15degreestht Tiltbackslowly15degrees 2. Theheroine''''slegsarespreadshoulder-widthapart. Leanforward.Bothhandstouchtheground Leanslowlytotheleft.Touchthelefttoeswithbothhands Leanslowlytht.Touchyhttoeswithbothhands 3. Thehostesssatcross-legged. Putyourpalmstogetherinfrontofyourchest. 4. Thedy''''slegsarebent. Sitastrideyourbody. Leanforward.Headtouchestheground. 5. Theheroiherhands