doubleyoga
书迷正在阅读：【一拳超人】 英雄的姿态 , 酿春光 , 我不是故意要喜欢上你的 , 作为一片绿叶 , 【漫威电影(美漫)系列】传奇医生遇到真命天子（奇异玫瑰） , 无限恋の欲（H,ABO） , Time For the Moon Night , 生而为月 , 云中月 , 大冒险 , 亚之子 , 绝对引诱
doubleyoga 1. Theheroiandsupright palmstogether straightupoverthehead Upperbodyslowlyleans15degreestotheleft Tiltgently15degreestht Tiltbackslowly15degrees 2. Theheroine''''slegsarespreadshoulder-widthapart. Leanforward.Bothhandstouchtheground Leanslowlytotheleft.Touchthelefttoeswithbothhands Leanslowlytht.Touchyhttoeswithbothhands 3. Thehostesssatcross-legged. Putyourpalmstogetherinfrontofyourchest. 4. Thedy''''slegsarebent. Sitastrideyourbody. Leanforward.Headtouchestheground. 5. Theheroiherhands