doubleyoga
书迷正在阅读：戒掉女装之后 , 诸天之主 , 囤货百亿穿书后，异世种田养夫郎 , 江湖第一刺客诈死之后 , 重生千金软又甜，禁欲保镖掐腰宠 , 天降萌宝：总裁爹地放肆宠 , 无声光域 , 不熟 , 天使 , 史上最强狗熊系统 , 他的白月光回来了 , 宫斗不如养条狗
doubleyoga 1. Theheroiandsupright palmstogether straightupoverthehead Upperbodyslowlyleans15degreestotheleft Tiltgently15degreestht Tiltbackslowly15degrees 2. Theheroine''''slegsarespreadshoulder-widthapart. Leanforward.Bothhandstouchtheground Leanslowlytotheleft.Touchthelefttoeswithbothhands Leanslowlytht.Touchyhttoeswithbothhands 3. Thehostesssatcross-legged. Putyourpalmstogetherinfrontofyourchest. 4. Thedy''''slegsarebent. Sitastrideyourbody. Leanforward.Headtouchestheground. 5. Theheroiherhands