doubleyoga
书迷正在阅读：双性被严厉管教的一生 , 《暮色行光：这光，可能是我撩来的！》「※本作品未来章节将包含限制级内容，请斟酌阅读。」目前暂时固定每 , 一剑一世情 , 我的白衣天使 , 梦醒时分 , 情难断 , 邪恶神豪：调教母狗，开局包养女同学 , 光雨云隙 , 卑微炉鼎回忆录 , 反派即光明 , 被臭脚同学玩弄J8 , 九十天的恋爱
doubleyoga 1. Theheroiandsupright palmstogether straightupoverthehead Upperbodyslowlyleans15degreestotheleft Tiltgently15degreestht Tiltbackslowly15degrees 2. Theheroine''''slegsarespreadshoulder-widthapart. Leanforward.Bothhandstouchtheground Leanslowlytotheleft.Touchthelefttoeswithbothhands Leanslowlytht.Touchyhttoeswithbothhands 3. Thehostesssatcross-legged. Putyourpalmstogetherinfrontofyourchest. 4. Thedy''''slegsarebent. Sitastrideyourbody. Leanforward.Headtouchestheground. 5. Theheroiherhands